Chia seeds

From East Africa

Chia seeds

Chia Seeds are tiny, nutrient-packed seeds from the Salvia hispanica plant. They are rich in omega-3 fatty acids, fiber, protein, and antioxidants. When soaked in liquid, chia seeds swell and form a gel-like texture, making them popular in smoothies, puddings, and healthy snacks. They are often used as a superfood for boosting energy and supporting digestion