Chia seeds
Chia Seeds are tiny, nutrient-packed seeds from the Salvia hispanica plant. They are rich in omega-3 fatty acids, fiber, protein, and antioxidants. When soaked in liquid, chia seeds swell and form a gel-like texture, making them popular in smoothies, puddings, and healthy snacks. They are often used as a superfood for boosting energy and supporting digestion
Description
Chia Seeds are tiny, nutrient-packed seeds from the Salvia hispanica plant. They are rich in omega-3 fatty acids, fiber, protein, and antioxidants. When soaked in liquid, chia seeds swell and form a gel-like texture, making them popular in smoothies, puddings, and healthy snacks. They are often used as a superfood for boosting energy and supporting digestion
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